Aleksandra Valcheva
The method and it's background
My method integrates multiple pillars of wellbeing — applicable strength & endurance training, holistic and root cause nutrition, mobility & recovery — to deliver a complete transformation, tailored entirely to each client.
My approach was born out of my own journey. For years, I pushed myself with relentless work and intense training, believing my body could handle it. For a while, it did — I felt as though I was thriving. But eventually, I found myself exhausted, depleted, and facing the symptoms of Hashimoto’s thyroiditis.
To restore my health, I dedicated myself to finding balance: combining strength, mobility, holistic nutrition, and restorative wellness practices in a way that worked in harmony. It wasn’t a quick fix, but a strategic, intentional process — one that ultimately allowed me to reverse my symptoms and build lasting vitality.
That experience shaped the foundation of my method today: achieving peak performance doesn’t come from doing more, but from finding the right balance. When women feel strong, energised, and confident, they lead with clarity, show up more fully in their relationships, and achieve at the highest level in their careers. That’s why my coaching goes beyond fitness — it’s about designing a lifestyle where health becomes the cornerstone of success.
